Chaotic Fit

Chaos, coached.

Group training, personal training, HIIT and Hyrox prep. The sessions feel wild. The programming behind them doesn't.

Book a session See the training

Four ways to train

Group Training

Coached sessions alongside people who will push you. Strength, conditioning and everything between, scaled to where you are today.

For you if you work harder with company.

Ask about group training

Personal Training

One coach and one plan, built around your body, your schedule and your goal. Each session adapts to how you showed up.

For you if you have a specific goal or want a coach's full attention.

Ask about personal training

HIIT

Short, hard intervals with just enough rest to go again. Built to raise your engine and get you back out the door.

For you if you're short on time and not short on effort.

Ask about HIIT

Hyrox

Race-specific running, station work and pacing, so the back half of the race doesn't take you by surprise.

For you if you've signed up, or you're daring yourself to.

See what you're training for

8 runs.
8 stations.
No hiding.

A Hyrox race is 1 km of running before every station. The fitness matters, but so does knowing how to arrive at the sled with something left. That's what we train.

  1. 1 km runSkiErg1,000 m
  2. 1 km runSled Push50 m
  3. 1 km runSled Pull50 m
  4. 1 km runBurpee Broad Jumps80 m
  5. 1 km runRow1,000 m
  6. 1 km runFarmers Carry200 m
  7. 1 km runSandbag Lunges100 m
  8. 1 km runWall Balls75–100 reps by division
  • Running under fatigue
  • Station technique
  • Race pacing
Start race prep

How to start

  1. Tell us the goal

    Getting fitter, getting stronger or getting to a start line. Send a message and tell us where you're at.

  2. Find your format

    We'll point you to the training that fits your goal, your schedule and your experience.

  3. Turn up

    Bring water and effort. Your coach handles the rest.

Questions

I'm a beginner. Is this too much for me?

No. Your coach scales the movements and the load to your level, so you get a hard session that's hard for you.

Do I need to have raced Hyrox to train for it?

Not at all. We work with first-timers learning the stations as well as people chasing a faster finish.

Which training should I pick?

Tell us your goal and how many days you can train, and we'll recommend a starting point. You can mix formats as you go.

Bring the chaos.

Tell us what you're training for and we'll get you started.

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